WOD
Choose 1 of the following:500 Metre Row TT
1000 Metre Wattbike TT
400 Metre Run TT
Partner WOD
Row / Wall Ball 20lb/14lb
10 Metre Shuttle Run / KBS 24Kg/16Kg
Burpee Box Jump 13"/9" / Med Ball Sit Ups 20lb/14lb
Skip / OH Plate Lunges 15Kg/10Kg
5 Mins Work, 90 Secs Rest
Post Time and Reps to Comments
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