Wednesday 5 June 2013

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2

WOD
Run 400 Metres
10-9-8-7-6-5-4-3-2-1
DB Push Press 20Kg/12.5Kg
Box Jumps 25/17"
Run 400 Metres
Post Weights and Time to comments

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