WOD
WOD15 Bench Hops
15 Med Ball Twists 20lb/14lb
AMRAP 6 Mins
10 Deadlift 80Kg/50Kg
10 Pull Ups
AMRAP 6 Mins
Row 125 Metres
10 KBS 24Kg/16Kg
AMRAP 6 Mins
10 Parallettes Press Ups
10 Parallette Dips
AMRAP 6 Mins
90 Secs Rest Between AMRAP's
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