WOD
WOD2 Prowler Push 30Kg/20Kg
10 Squats
AMRAP 3 Min
5 HRPU
5 Ring Rows
AMRAP 3 Min
5 Med Ball Sit Ups 20lb/14lb
5 Med Ball Twists 20lb/14lb
AMRAP 3 Min
5 KBS 24Kg/16Kg
Row 100 Metres
AMRAP 3 Mins
5 Box Jumps 24"/20"
5 Sprawls
AMRAP 3 Mins
5 Rope Pull Ups
5 Bench Press 50Kg/30Kg
AMRAP 3 Mins
1 Mins Rest Between
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