Monday 30 September 2013

WOD

WOD 1
In 10 Mins
Row 1000 Metres
Then AMRAP
10 Box Jumps 24"/20"
10 KBS 28Kg/20Kg

WOD 2
Sprint 100 Metres
8 Ring Press Ups
16 Lunges
24 Med Ball Sit Ups 20lb/14lb
AMRAP 12 Mins
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1 comment:

  1. Unknown1 October 2013 at 03:07

    Looked simple on paper....
    Reality was somewhat different

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