Partner WOD 50 Burpees 100 STO 40Kg/20Kg 100 Med Ball Sit Ups 20lb/14lb 100 Ring Rows 100 Squats 100 10 Metre Shuttles 200 Med Ball Twists 20lb/14lb Time Cap 30 Mins (Add 1 sec for each rep not completed)
Looks like a good wod today. I'm having a day off today looking frwrd to hero wods tomorrow. Wonder what delights Rudie will have in store for us. Interested to hear how far everyone gets into today's tho.
Looks like a good wod today. I'm having a day off today looking frwrd to hero wods tomorrow. Wonder what delights Rudie will have in store for us. Interested to hear how far everyone gets into today's tho.
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