Thursday, 12 September 2013

WOD

Max Weight Back Squatted in 5 Mins

Max 10 Metres Run in 5 Mins

WOD
5 Burpee Box Jumps 24"/20"
10 DB GTO 25Kg/15Kg
20 Med Ball Sit Ups 20lb/6Kg
AMRAP 10 Mins
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