Thursday 19 September 2013

WOD

WOD
"Nicole"
Run 400 Metres
Max Pull Ups
AMRAP 20 Mins
Score is Total Number of Pull Ups
Post Total to Comments

1 comment:

  1. Couldn't do Nicole as the weather was bogging first thing so I did the alternative off of the main site. Completed it in 19:50 something can't remember exact time. Had a wee issue with knees to elbows at first but 2nd and 3rd set were much better. Bring on the hero wods on sat !!!

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