Wednesday 25 September 2013

WOD

Movement Standards
Thruster
Burpee
Box Jumps

WOD
20-18-16-14-12-10-8-6-4-2
Thrusters 25Kg/20Kg
5 Burpees
2-4-6-8-10-12-14-16-18-20
Box Jumps Overs 24"/20"
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1 comment:

  1. Anonymous25 September 2013 at 17:13

    27.27 was my time. Thrusters are not my friend just now but we aim to remedy that! Great WOD though. Gillian

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