WOD
Partner WOD50 Hang Power Clean 50Kg/30Kg
50 Skips
50 Plate GTO 20Kg/15Kg
50 Runs (10 Metres)
50 Wall Ball 20lb/14lb
50 Pull Ups
50 Calorie Row
50 Med Ball OH Lunges 20lb/14lb
50 Goblet Squats 20Kg/12Kg
50 Shoulder Press 20Kg/15Kg
2 Burpees each time Bar/Plate/KB/Wall Ball put down, failed Skip, Come off Pull Up Bar, etc.
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