Wednesday 11 September 2013

WOD

50 Calorie Row TT

Partner WOD
100 Squats
100 Shoulder Press 20Kg/15Kg
100 KBS 20Kg/12Kg
100 Thrusters 20Kg/16Kg
100 Ring Rows
100 OH Lunges 15Kg/10Kg
100 DU
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  1. Anonymous11 September 2013 at 18:49

    Gillian. 3.58 for my row. WOD with my hubby 22.28. Scaled to suit. Coach Graham strict but encouraging with the shoulder press (I was using legs to push up) Arms too sore to iron now yay! thanks Graham.

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