Monday 9 September 2013

WOD

Goat WOD
20 DU
10 Front Squat 40Kg/25Kg
20 Calorie Row
10 Thrusters 40Kg/25Kg
20 Lap Run
10 Strict Pull Ups
20 OH Lunges 20Kg/15Kg
10 Burpees
20 Wall Ball 20lb/14lb
10 OHS 40Kg/25Kg
3 Rounds for Time
Post Time to Comments
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1 comment:

  1. Anonymous9 September 2013 at 20:18

    Great WOD! Managed 3 rounds but not rx (this time next year) Gillian

    ReplyDelete

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