Tuesday, 11 March 2014

WOD

EMOM
For 10 Mins
3 Hang Clean 75Kg/50Kg
3 Box Jumps 30"/24"

WOD
4 Deadlift 50% 1RM
6 Press Ups
8 Lunges
10 Squats
12 Butterfly Sit Ups
AMRAP 15 Mins
Post Weights and Time to Comments

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