Wednesday 26 March 2014
WOD
WOD 1
"Jackie"
Row 1000 Metres
50 Thrusters 20Kg/15Kg
30 Pull Ups
WOD 2
"Annie"
50-40-30-20-10
DU
Sit Ups
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1 comment:
Unknown
26 March 2014 at 09:17
Delightfull..
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Delightfull..
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