WOD
WOD
1 Min On, 1 Min Off
Prowler Push 30Kg/20Kg
Ring Rows
Thrusters 25Kg/20Kg
Plate Farmers Walk 15Kg/10Kg
Row (Calories)
Plate OH Lunges 15Kg/10Kg
Push Press 35 Kg/25Kg
Med Ball Twists 20lb/14lb
2 Rounds for Reps
Post Reps to Comments
No comments:
Post a Comment