Tuesday 4 March 2014

WOD

WOD
In 5 Mins
Row 500 Metres
Max KBS 24Kg/16Kg
Rest 2 Mins
In 5 Mins
Run 300 Metres
Max Push Press 45Kg/30Kg
Rest 2 Mins
In 5 Mins
200 Skips
Max Wall Ball 20lb/14lb
Rest 2 Mins
In 5 Mins
120 Bench Hops
Max Med Ball Twists 20lb/14lb
Rest 2 Mins
Max Unbroken OH Lunges 15Kg/10Kg
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