Thursday 27 March 2014

WOD

Partner WOD
3 Mins On, 1 Min Off
Prowler Pull
Football Bar Bench Press
Plate Carry
Horse Med Ball Toss
Rope Climb
Safety Bar Back Squat
Barrow Runs
DB Box Steps
Row/Cycle
Plate Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)