Friday 14 March 2014

WOD

Open WOD 14.3
10 Deadlift 61Kg/43Kg/29Kg
15 Box Jumps 24"/20"
15 Deadlift 84Kg/61Kg/43Kg
15 Box Jumps
20 Deadlift 102Kg/70Kg/52Kg
15 Box Jumps
25 Deadlift 125Kg/84Kg/61Kg
15 Box Jumps
30 Deadlift 143Kg/93Kg/70Kg
15 Box Jumps
35 Deadlift 166Kg/102Kg/84Kg
15 Box Jumps
AMRAP 8 Mins
Post Reps and Final Box Jump Time to Comments
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