Tuesday, 18 March 2014

WOD

OHS
EMOM for 10 Mins
3 OHS

WOD
5 HSPU
10 Front Rack Lunge 42.5Kg/30Kg
20 DU
AMRAP 14 Min
Post Weights and Reps to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)