Wednesday 19 March 2014

WOD

Banded Bench Press
EMOM for 10 Mins
3 Banded Bench Press

WOD
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
10-9-8-7-6-5-4-3-2-1
Floor Press
30-27-24-21-18-15-12-9-6-3
Med Ball Sit Ups 20lb/14lb
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