WOD
WOD 1
Row Max Metres in 1 Min, Rest 1 Min
Start at Damper Setting 10 and Work Down to 1
WOD 2
15-12-9-6-3
KBS 28Kg/20Kg
Burpee Box Jumps 24"/20"
Row Max Metres in 1 Min, Rest 1 Min
Start at Damper Setting 10 and Work Down to 1
WOD 2
15-12-9-6-3
KBS 28Kg/20Kg
Burpee Box Jumps 24"/20"
Post Metres and Time to Comments
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