Wednesday, 12 September 2012

WOD

Skill Work
DU's/Skipping

WOD
10 DU's 20 Skips
10-9-8-7-6-5-4-3-2-1
Deadlift 75Kg/50Kg
Ring Press Ups
Bar Hops

1000 Metre Time Trial Wattbike/Rower

Foam Roll Lats, Traps, Back  
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