Monday, 17 September 2012

WOD

Skill Work
Handstand Holds, HSPU’s Max Reps * 3
Med Ball Clean

 
WOD
3 Shuttle Runs
6 HSPU's
9 Med Ball Clean and Press 20lb/10lb
12 Med Ball Sit Ups 20lb/10lb
AMRAP 20 Mins
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