Thursday, 20 September 2012
WOD
Snatch Balance
3 3 3 3 3 3 3
WOD
10 Hang Power Snatch 50% 3RM
10 Box Jumps 25"/17"
10 HRPU's
AMRAP 12 mins
Post Weights and Time to Comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment