WOD
EMOM
Max Unbroken KBS 32Kg/20Kg
For 10 Min
WOD
90 Secs on 30 Secs off
1. Tyre Slams 14lb/12lb/7lb
2. Sled Pulls 30Kg/20Kg
3. Bench Press 30Kg/20Kg
4. Sit Ups
5. Rope Pull Ups
6. Wall Ball 20lb/10lb
7. Row – Metres
8. Box Jumps 25”/17”
9. Skips
10. DB Clusters 20Kg/10Kg
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