Saturday, 1 September 2012

WOD

Row 1000 Metres

EMOM for 12 Mins
5 DB Power Clean and Push Press 22.5Kg/12.5Kg
5 Box Jumps 25"/17"

WOD
4 Shuttle Runs
8 Burpee Bar Hops
20 KBS 24Kg/16Kg
5 Rounds for Time
Post Times to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)