Monday, 24 September 2012

WOD

Every 2 Mins for 12 Mins
5 Deadlift 120Kg/80Kg
2 Sled Pull 60Kg/40Kg

WOD
1 Rope Climb/3 Rope Pull Ups
5 Burpee Bar Hops
10 Deadlift 70Kg/50Kg
20 Med Ball Sit Ups 20lb/10lb

AMRAP 15 Mins

Post Weights and Reps to Comments
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1 comment:

  1. John24 September 2012 at 15:35

    1 Rope Climb
    5 Burpee Bar Hops
    10 Deadlifts (70kg)
    20 Med Ball Sit Ups (16lb)

    5 Rounds - 1+5

    Good to be back...

    ReplyDelete

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