Friday, 21 September 2012

WOD

WOD 1
21-15-9
Goblet Squats 28Kg/20Kg
KBS 28Kg/20Kg
KB Box Steps 28Kg/20Kg
KB Press Ups 28Kg/20Kg

WOD 2
5 Burpee Pull Ups
10 DB Clusters 15Kg/10Kg
15 DB Lunges 15Kg/10Kg
4 Rounds for Time

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