Friday, 7 September 2012

WOD

Skill Work
Handstands, Holds, HSPU's

WOD
"Fight Gone Bad"
Wall Ball 20lb/14lb
SDHP 35Kg/25Kg
Push Press 35Kg/25Kg
Box Jumps 20"/16"
Row for Calories
1 Min at Each Station
3 Rounds For Time With 1 Min Between Rounds 

Max Pull Ups
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