Wednesday, 26 September 2012

WOD

Skill Work
Rings- Inversions, Skin the Cat, Back Lever
 
Row 500 Metre Time Trial
 
WOD
4 Shuttle Runs
10 Bench Press 60Kg/30Kg
10 Pull Ups
Wear a Weighted Vest if you can do Pull Ups
AMRAP 20 Mins
 
Post Reps to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)