Tuesday, 25 September 2012

WOD

SP-PP-PJ
3   3   3 - 3   3   3 - 3   3   3
 
WOD
Row 250 Metres / Run 150 Metres
10 Push Press 50% 3RM
10 Box Jumps 25"/17"
 
5 Rounds for Time
 
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