Friday, 18 January 2013

WOD

WOD
2 Mins 30 Secs at each Station for Max reps
1 Mins Rest
Push Press 30Kg/20Kg
Row
Med Ball Sit Ups 20lb/14lb
DU's/Skips
Wall Ball 20lb/10lb
HRPU's
Box Jumps 25"/17"
Run
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