Wednesday 23 January 2013

WOD

Primal Challenge Starts Today
 
You will have a choice of:
Fran             Cindy               Helen                 CrossFit Total
21-15-9        5 Pull Ups        Run 400 M           1RM Back Squat 
Thrusters     10 Press Ups     21 KBS                1RM Shoulder Press
Pull Ups       15 Squats         12 Pull Ups          1RM Deadlift
                  AMRAP 20 min  3 Rounds for Time
All 4 must be done over the next week.
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1 comment:

  1. Kevin Wesson23 January 2013 at 12:24

    GOOD LUCK EVERYONE FROM THE WEESON'S! :)

    ReplyDelete

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