Wednesday 30 January 2013

WOD

WOD 1
Row 250 Metres
10 HRPU's
15 KBS 24Kg/16Kg
20 Parallette Hops
4 Rounds for Time

WOD 2
4 Burpees
8 DB Push Press 20Kg/12.5Kg
12 Box Jumps 25"/17"
AMRAP 12 Mins
Post Time and Reps to Comments
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