Wednesday 9 January 2013
WOD
Skill Work
Rowing
500 Metres x 5
WOD
25 DU's
12 Push Press 25Kg/15Kg
16 DB Box Steps 13"/9"
5 Rounds for Time
Post Times to Comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment