Tuesday 22 January 2013

WOD

OHS
2   2   2   2   2   2   2

WOD
Row 500 Metres / 50 DU's
5 OHS 42.5Kg/30Kg
10 Pull Ups
15 Sit Ups
4 Rounds for Time
Post Weights and Time to Comments
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1 comment:

  1. F. Mohr23 January 2013 at 15:05

    Great workouts here! Hope you don't mind me using them. For a different angel on fitness try www.lifehardcore.com fighting fires,lifting,and what else...Eating!

    ReplyDelete

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