Wednesday, 16 January 2013

WOD

WOD 1
21-15-9-6-3
SDHP 42.5Kg/25Kg
Burpee Bar Hops

WOD 2
Row 250 Metres / Run 150 Metres
8 KTE
16 Walking Lunges 10Kg/5Kg
4 Rounds for Time
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