WOD
Pull Up Holds (Wear weighted Vest if Necessary)
For 12 Mins EMOM
WOD
6 Renegade Rows 20Kg/12.5Kg
6 DB Hang Power Snatch 20Kg/12.5Kg
6 DB Split Jerks 20Kg/12.5Kg
10 Rounds for Time
Foam Roll Quads, Hamstrings.
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