WOD
WOD5 Box Jumps 30"/24"
10 Push Press 40Kg/30Kg
AMRAP 5 Mins
Rest 2 Mins
10 KBS 24Kg/16Kg
10 Goblet Squats 24Kg/16Kg
AMRAP 5 Mins
Rest 2 Mins
10 Parallette Press Ups
10 Ring Rows
AMRAP 5 Mins
Rest 2 Mins
10 Wall Ball 20lb/14lb
15 Sit Ups
AMRAP 5 Mins
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