Thursday, 31 January 2013

WOD

Partner Row
500 Metres
400 Metres
300 Metres
200 Metres
100 Metres

WOD
18-16-14-12-10-8-6-4-2
Goblet Squats 20Kg/12Kg
Parallette Press Ups
Wall ball 20lb/12lb
Med Ball Russian Twists 8lb/4lb
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