Monday, 21 January 2013

WOD

Skill Work
Pistols

Row 250 Metres * 6
1 Mins Rest

WOD
Run 90 Metres
6 Burpee Box Jumps 13"/9"
8 DB Push Press 25Kg/15Kg
10 Alternate Lunges Plate OH 15Kg/10Kg
AMRAP 14 Min
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