Friday, 29 March 2013

WOD

WOD
10 DU's
20 Walking Lunges
20 Med Ball Sit Ups 20lb/14lb
20 Med Ball Twists 20lb/14lb
5 Rounds for Time

WOD 2
Row 500 Metres
30 Wall Ball 20lb/14lb
40 KBS 24Kg/16Kg
50 Thrusters 20Kg/15Kg
Row 500 Metres
Post Times to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)