Friday 31 May 2013

WOD

2 Min On, 30 Secs Rest
Prowler Push 30Kg/10Kg
KB Farmers Walk 28Kg/20Kg
Sled Pulls 60 Kg/40Kg
Farmers Walk Handles 40Kg/20Kg
Yolk Carry 48Kg/32Kg
Plate Carry 15Kg/10Kg * 2

WOD
"Annie"
50-40-30-20-10
DU's
Sit Ups
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