WOD
WOD 17 Power Clean 50Kg/35Kg
7 Front Squats 50Kg/35Kg
7 TTB
7 Rounds for time
WOD 2
45 Box Jumps 20"/12"
45 OH Plate Lunges 10Kg/5Kg
30 Box Jumps 24"/16"
30 OH Plate Lunges 15Kg/10Kg
15 Box Jumps 30"/20"
15 OH Plate Lunges 20Kg/15Kg
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