Thursday, 26 September 2013

WOD

Choose One
Row 500 Metres TT
Run 400 Metres TT
Cycle 1000 Metres TT

WOD
Run 400 Metres/Row 500 Metres
10 HRPU
15 Russian KBS 28Kg/20Kg
20 Alternate Lunges
25 Med Ball Sit Ups 20lb/14lb
5 Rounds for Time
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2 comments:

  1. Unknown26 September 2013 at 13:17

    Looking forward to this WOD!

    ReplyDelete
  2. Unknown26 September 2013 at 20:06

    Ran 400m in 1.33. Chuffed with that. WOD was 27.57 just made it before the cut off time. Loved it!

    ReplyDelete

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