Thursday 10 October 2013
WOD
WOD
Row 250 Metres/Run 250 Metres
25 Plate GTO 20Kg/15Kg
25 Med Ball Sit Ups 20lb/14lb
25 KB OHS
25 DU
AMRAP 30 Mins
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2 comments:
Unknown
10 October 2013 at 21:21
Half an hour of pain. Loved it!
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Anonymous
10 October 2013 at 22:51
Brutal...... that is all.
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Half an hour of pain. Loved it!
ReplyDeleteBrutal...... that is all.
ReplyDelete