Tuesday 22 October 2013

WOD

Deadlift
EMOM for 15 Mins
1 Deadlift

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift 50% 1RM
10 Med Ball Sit Ups
1-2-3-4-5-6-7-8-9-10
Double Hop Burpees
Post Weights and Time to Comments
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