WOD
WOD5 Mins Max Reps Prowler Push/Sled Pull-Alternate 40Kg/30Kg
5 Mins Max Reps Med Ball Ground to Target 20lb/14lb
5 Mins Max Row Calories
5 Mins Max STO 40Kg/25Kg
5 Mins Max Plate Sit Ups 15Kg/10Kg
5 Mins Max Box Jumps 20"/16"
90 Secs Rest Between Stations
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