Thursday 3 October 2013

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2

WOD
Row 250 Metres/ Run 150 Metres
10 Ring Rows
10 Box Jumps 24"/20"
10 HRPU
10 Plate Squats 15Kg/10Kg
5 Rounds for Time
Post weight and Time to Comments
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