WOD
Skill WorkL-Sits
WOD
2 Mins On, 1 Min Rest
AMRAP
1. Row - Calories
2. Med Ball Sit Ups 20lb/14lb
3. Push Press 30Kg/20Kg
4. OH Lunges 15Kg/10Kg
5. Prowler Push 40Kg/20Kg
6. DB Box Jumps 16"/12" 12.5Kg/8Kg
7. Wall Ball 20lb/14lb
8. Sled Pull 45Kg/30Kg
9. KBS 24Kg/16Kg
10. DB Clusters 15Kg/10Kg
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